| Location: Salt Lake City,Ut,U.S.A Member Since: Oct 11, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Ran a sub-5 minute mile as a freshman
Ran a 10:40 3200m as a freshman
Hardly broke 18:00 in the 3 mile as a freshman
Ran 16:00 3-mile as a sophomore
Ran a 16:14 5k as a sophomore
PR's
Mile- 4:29
3200- 9:39
5k- 15:18Short-Term Running Goals: Cross Country:
Beat Luke Puskedras Junior State Championship Couse Time
Run Sub 16:00 5K 🌽
Run Sub 15:30 5K
Run Sub 15:00 5K
Run Sub 15:00 on state Championship Course
Qualify for Footlocker Nationals
Track & Field
Run Sub 10:00 3200 check 🌽
Run Sub 9:30 3200
Run Sub 9:00 3200
Run Sub 4:30 1600
Run Sub 4:15 1600
Run Sub 4:10 1600
Run Sub 4:00 1600 or Mile (rather Steep) Long-Term Running Goals: Olympic trials qualifier
Olympics qualifier
Olympic final qualifier
Olympic medalist
Olympic gold medalist
Win a half marathon
Win a marathon
Run in college
Run my entire life
Set a world record Personal: I am a High School Runner from Salt Lake City and run for East high school. I am now a Senior. Favorite Blogs: |
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Morning
Went to liberty park with Tomy, Fasal, Dakota, Caden, and Garreck. Did strides which were pretty good, gives a feel of how I should Start at state.
Afternoon
No Running | | Add Comment |
| | No running today because state is the day after tommorow, did a lot of core and remained bored after school for a while | | Add Comment |
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Morning
No running
Afternoon
We went to sunnyside park and did a version of stoplight or red light green light, you jog on the red light and sprint on the green light, it was actually a lot harder than I thought it would be we finished at the track with4 miles | | Add Comment |
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Morning
2 mile shake out before state
Afternoon
After 5 more miles of warm-up I started to feel ick, then during the race it kind of got worse and i finished with a 16:48, Hmmmmmm...... Anyways ill just try and do a lot better at the next race, and i finished with a 1 mile cool down | | Add Comment |
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Morning-
8 mile run to the water fountain above the cemetary, it felt bad but i think i'm not as sick as before.
Night-
4-mile run | | Add Comment |
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