| Location: Salt Lake City,Ut,U.S.A Member Since: Oct 11, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Ran a sub-5 minute mile as a freshman
Ran a 10:40 3200m as a freshman
Hardly broke 18:00 in the 3 mile as a freshman
Ran 16:00 3-mile as a sophomore
Ran a 16:14 5k as a sophomore
PR's
Mile- 4:29
3200- 9:39
5k- 15:18Short-Term Running Goals: Cross Country:
Beat Luke Puskedras Junior State Championship Couse Time
Run Sub 16:00 5K 🌽
Run Sub 15:30 5K
Run Sub 15:00 5K
Run Sub 15:00 on state Championship Course
Qualify for Footlocker Nationals
Track & Field
Run Sub 10:00 3200 check 🌽
Run Sub 9:30 3200
Run Sub 9:00 3200
Run Sub 4:30 1600
Run Sub 4:15 1600
Run Sub 4:10 1600
Run Sub 4:00 1600 or Mile (rather Steep) Long-Term Running Goals: Olympic trials qualifier
Olympics qualifier
Olympic final qualifier
Olympic medalist
Olympic gold medalist
Win a half marathon
Win a marathon
Run in college
Run my entire life
Set a world record Personal: I am a High School Runner from Salt Lake City and run for East high school. I am now a Senior. Favorite Blogs: |
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Night
Went on an Hour long run, felt SUPER good and started speeding up a lot, I finished with about 9.5 miles, it was pretty cold but i was hot at the end | | Add Comment |
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Morning
4-mile Morning Run
Afternoon
10 miles, went up to a road near red-butte Gardens and did speed 200-400-600-800-800-600-400-400, my times were something like .32-.72-2:01-2:22-2:20-2:05-.62-.62
It was fun and a lot better than running on the Track | | Add Comment |
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Morning
4 mile morning run
Afternoon
11 miles, went to do hills at the same place as yesterday except we went for tomy because he was being interviewed for Prep of the Week, so he could befilmed and then be on KUTV a little while later, it was fun. We did three different hills, and did each one 4 times, than we went back on the shoreline trail, Tomy, Fasal, Abigail, Cayden, Dakota and Bill went back the same way.
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Morning
4 mile morning run
Afternoon
went to liberty park to do 3 relaxed 2-mile tempos my times were 11:15, 11:25, and 11:20 we finished with 12 miles at the track, My calves were a little sore but i stuck with tomy the whole time and they got better, on the way back we went up the horible hill back to the track, my 2nd time running it since sunday | | Comments(2) |
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Morning
4-mile run
Afternoon
We went to sunnyside ran a lap and did some stretching then we did strides and finished with a lap of fireman and a jog back to the track, it was 4 miles in all, surprised we did so little, it felt good yet weird to do only 4 miles, i've never actually tapered for a race before this early, hopefully it will pay off at state.
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| | Morning No running Afternoon Fast speed workout. It was an 800 and 4 400's my 800 time was 2:12 a new (slow) PR and my 400 times were 63 63 65 and 63 tomys were all a bit faster and dakota ran a 57 last 400( impressive) | | Add Comment |
| | Morning No run Afternoon Light 4 mile run by myself, seriously almost no running before state | | Comments(1) |
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