My Mileage and workouts

Week starting Oct 12, 2014

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201220132014
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Location:

Salt Lake City,Ut,U.S.A

Member Since:

Oct 11, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Ran a sub-5 minute mile as a freshman

Ran a 10:40 3200m as a freshman

Hardly broke 18:00 in the 3 mile as a freshman

Ran 16:00 3-mile as a sophomore

Ran a 16:14 5k as a sophomore

 

PR's Mile- 4:29 3200- 9:39 5k- 15:18

Short-Term Running Goals:

Cross Country:

Beat Luke Puskedras Junior State Championship Couse Time

Run Sub 16:00 5K

🌽

Run Sub 15:30 5K

Run Sub 15:00 5K

Run Sub 15:00 on state Championship Course

Qualify for Footlocker Nationals

Track & Field

Run Sub 10:00 3200 check

🌽

Run Sub 9:30 3200

Run Sub 9:00 3200

Run Sub 4:30 1600

Run Sub 4:15 1600

Run Sub 4:10 1600

Run Sub 4:00 1600 or Mile (rather Steep)

Long-Term Running Goals:

Olympic trials qualifier Olympics qualifier Olympic final qualifier Olympic medalist Olympic gold medalist Win a half marathon Win a marathon Run in college Run my entire life Set a world record

Personal:

I am a High School Runner from Salt Lake City and run for East high school. I am now a Senior.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
66.00
Sun, Oct 12, 2014
Total Distance
10.00

Am- Two 5 mile loops around my neighborhood at night to get to ten.

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Mon, Oct 13, 2014
Total Distance
16.00

Am- Easy 5 miles in the morning.

Pm- Today we went down to Liberty Park and did speed. The workout was 5xhil strides, 1 mile, 5 more hill strides, another mile, and then 2 800's. my times ended up being

Mile 1- 4:47

Mile 2- 4:49

800 1- 2:17

800 2- 2:18

After the workout we cooled down to the track and I had 16 for the day. 

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Tue, Oct 14, 2014
Total Distance
12.00

Am- Easy 3 miles

Pm- 9 miles, going up to legacy bridge and red butte, above the U, and down through the aves.

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Wed, Oct 15, 2014
Total Distance
7.00

Pm- Today we went to sunnyside to do 4 800's. After about 2 miles of warm up we started. The 800's were on grass with a little bit of uphill and downhill, but mostly flat. My times ended up being...

1- 2:17

2- 2:14

3- 2:15

4: 2:10

After we cooled down to seven miles. Overall this was a good workout, the times were good but a little uneven. Getting excited for state.

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Thu, Oct 16, 2014
Total Distance
10.00

Am- Went out to the 4 mile mark on pipeline, and on the way back we did a 10 on/off fartlek workout, we hit 3.15 for distance during the workout, so it turned out pretty well. Afterwards I got 2 miles from running home, walked up most of the hill to minimize stress.

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Fri, Oct 17, 2014
Total Distance
6.00

Am- Easy 6 miles around the neighborhood.?

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Sat, Oct 18, 2014
Total Distance
5.00

Am- 5 easy miles at wheeler farms.

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Totals
Total Distance
66.00
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