Beat Luke Puskedras Junior State Championship Couse Time
Run Sub 16:00 5K
🌽
Run Sub 15:30 5K
Run Sub 15:00 5K
Run Sub 15:00 on state Championship Course
Qualify for Footlocker Nationals
Track & Field
Run Sub 10:00 3200 check
🌽
Run Sub 9:30 3200
Run Sub 9:00 3200
Run Sub 4:30 1600
Run Sub 4:15 1600
Run Sub 4:10 1600
Run Sub 4:00 1600 or Mile (rather Steep)
Long-Term Running Goals:
Olympic trials qualifier
Olympics qualifier
Olympic final qualifier
Olympic medalist
Olympic gold medalist
Win a half marathon
Win a marathon
Run in college
Run my entire life
Set a world record
Personal:
I am a High School Runner from Salt Lake City and run for East high school. I am now a Senior.
Pm- today we did a brief speed workout. It was an 800, 600, 400, 400, then 4X200 with one mile warm-up and cooldown. My times were 2:18, 1:39(?), 65, 63, then 30-31 on the 200's.
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